Kahaani — Workplace Mental Health Support

I still remember how scared I was before my very first therapy session. Seeking help can at times feel overwhelming, and it’s completely okay not to have everything figured out before you step into therapy. To me, therapy is a space where you can simply be – authentic and unfiltered.

What you can expect in our sessions

• A warm space to hold all your experiences, emotions and tears, without any judgment or hesitation.
• You are the expert of your own life. We will work together at your pace, ensuring you feel comfortable and safe.
• You may find me drinking a cup of coffee, which is my trusted support system! :p

You may reach out to me for

• Anxiety & stress
• Interpersonal relationship concerns
• Body image concerns
• Intrapersonal concerns (e.g., self-esteem, self-awareness)
• Anger management

Therapeutic approach and modality

I primarily use a Cognitive Behavioural Therapy (CBT) framework, focusing on how your thoughts, emotions and behaviours interact with each other. However, the process will be flexible, collaborative and tailored to your needs and preferences.

I’m currently pursuing my Master’s in Counselling Psychology at CHRIST University, Bengaluru. I’ve always been curious about people, their stories, and the little things that make us who we are. I think there is so much more to a person than what we see on the surface, and I love getting to understand those parts of people that they may not always get the chance to share.

What counselling with me looks like

As a trainee counsellor, I know that talking about what’s going on inside your head isn’t always easy. Sometimes you know exactly what’s bothering you, and sometimes you just know that something doesn’t feel right. Sometimes you want to talk, and other times, finding the words feels difficult. I believe there should be room for all of that in counselling. You don’t have to have the right words, a clear explanation, or everything figured out before you come in.

I see counselling as a space where we can slow down, make sense of what you’re experiencing, and explore things together, without the pressure of having to fix everything straight away. I may not always have an answer for you, but I will do my best to listen with curiosity, understand your experience, and meet you where you are. I hope you feel that you can show up as yourself here, even on the days when you don’t quite feel like yourself.

My approach

My approach to counselling is eclectic, with a person-centred and cognitive foundation, and a trauma-informed perspective. I’m drawn to narrative therapy because I believe there is so much more to a person than the stories they have come to believe about themselves. I also recognise how our experiences and circumstances shape the way we see ourselves and the world around us. I’m continuing to learn about Cognitive Analytic Therapy and mindfulness-based counselling interventions, and I hope to keep growing in my understanding of what might be helpful for each person. At the heart of it all, I believe therapy is something we work through together, with understanding, curiosity, and room to explore things at your own pace.

Outside of psychology

I’m someone who really enjoys the little things. I love coffee, dogs, beaches, and being around nature. I enjoy exploring new cafés, finding new places to eat, and, for reasons I can’t fully explain, genuinely enjoy grocery shopping. I’m also someone who can get excited about a good food recommendation or a place I haven’t explored yet.